Kabus (Nightmare) **Description**: A kabus is a type of nightmare often characterized by intense feelings of fear, anxiety, or dread. These dreams typically feature dark, foreboding imagery, threatening figures, or surreal scenarios that evoke a strong emotional response. Common themes may include being chased, losing control, or facing overwhelming obstacles. **Symbolism**: Kabus dreams often symbolize unresolved fears or anxieties that the dreamer may be experiencing in waking life. They can reflect inner conflicts, feelings of vulnerability, or stress from significant life changes. The presence of oppressive forces or environments in a kabus may mirror the dreamer's feelings of being trapped or powerless in real-world situations. **Common Elements**: - Pursuit or danger - Shadows or dark figures - Isolation or abandonment - Natural disasters or chaotic environments - Physical or emotional pain **Interpretation**: Experiencing a kabus can be a manifestation of the dreamer’s subconscious struggles and may serve as a prompt for introspection. Understanding the underlying anxieties represented in these dreams can be essential for emotional healing and personal growth. It can also highlight the importance of confronting fears rather than avoiding them. **Healing Aspects**: To address kabus, individuals may benefit from keeping a dream journal, practicing relaxation techniques before sleep, or seeking therapy to explore deeper fears. Engaging in lucid dreaming practices may also empower dreamers to confront or alter the scenarios presented in their kabus, promoting a sense of control and resolution.