Kabuslar (Nightmares) Kabuslar are intense, often frightening dreams that provoke feelings of fear, anxiety, or distress. They typically occur during the REM (Rapid Eye Movement) sleep phase and can disrupt sleep patterns, leading to feelings of exhaustion and stress upon waking. Common themes in kabuslar include being chased, falling, losing control, or facing threatening figures, which may symbolize underlying fears or unresolved conflicts in waking life. Experiencing kabuslar can be linked to various factors such as stress, trauma, anxiety disorders, or significant life changes. They may serve as a subconscious coping mechanism, providing a means to confront fears in a safe environment. Recurrent kabuslar can indicate deeper psychological issues that may require professional attention. In cultural contexts, kabuslar can reflect societal fears or historical traumas and are sometimes viewed as omens or messages. Interpretation varies widely, but they often symbolize a need for self-reflection, healing, and confronting one's fears. Coping strategies may include maintaining a consistent sleep routine, practicing relaxation techniques before bed, and addressing any underlying stressors in waking life to reduce the frequency or intensity of kabuslar.