Lucid Dream: A lucid dream occurs when the dreamer becomes aware that they are dreaming while still in the dream state. This awareness can lead to increased control over the dream’s narrative, characters, and environment. Lucid dreams often allow individuals to explore their imagination freely, confront fears, and experiment with different scenarios without real-world consequences. The experience is typically exhilarating, bringing a sense of empowerment and creativity. Common triggers for lucid dreaming include reality checks performed during waking hours, keeping a dream journal, and practicing mindfulness techniques. Lucid dreams can vary in intensity, ranging from faint awareness of the dream to complete autonomy over actions and outcomes.