I would really like to ask about one very scary thing that randomly appears in my dreams. At any moment, I jump a little bit (or it can occur at all on an even place, even without jumping), but I am thrown upwards for 100-200 meters, I see it and then right in the dream I feel free fall and almost throw into hysterics with tears. And I'm either crushed or badly maimed. But it's always that I feel the free fall and the wild fear right there in person. Such moments occur in my dreams for about 6-8 years, and always very unexpectedly. The first time it was when I was skating in a dream (after I left there), and tried to jump up. In the end, I was thrown over a 12-story building and I fell, breaking both legs and a bunch of other things, I was crying, and they just looked at me with round eyes and scattered to the sides.
Dreams involving free falling often carry deep emotional and psychological significance. Your recurring nightmare of being thrown upwards and then experiencing a terrifying free fall might indicate several interconnected themes in your life.
Loss of Control: The sensation of being hurled into the air and then plummeting suggests feelings of losing control in your waking life. The unpredictability of your jump and subsequent fall may reflect anxieties about changes or challenges that feel overwhelming or uncontrollable. This situation could relate to significant life transitions—whether personal, professional, or emotional—that leave you feeling anxious or unsteady.
Fear of Failure: The scenario of falling and being crushed or maimed is perhaps a manifestation of deep-seated fears of failure or inadequacy. It may symbolize your worries about not measuring up to expectations—yours or those imposed by others. The metaphor of falling and the hurt that follows could illustrate your concerns about the consequences of taking risks or pursuing new endeavors.
Insecurity or Vulnerability: The crying and feeling of hysteria during the fall represent a vulnerability that surfaces in your subconscious during these dreams. This suggests emotional distress and possibly feelings of inadequacy or being overwhelmed in your daily life. The phase of screaming and crying signals an urgent need for release—an acknowledgment of feelings that might be suppressed during your waking hours.
Reflection on Past Experiences: The origin of this dream linked to skating may indicate that this fear significantly ties back to a particular phase in your life, possibly after you left that environment. Skating can symbolize the pursuit of freedom or happiness but also carries the risk of falling. This dream could be prompting you to revisit that time, evaluating your feelings about the changes it brought.
Frequent Recurrence: The fact that this dream has recurred over 6-8 years suggests that the associated feelings and issues have not been fully resolved. It could be beneficial to explore your current circumstances and identify sources of stress or anxiety. Consider journaling about your experiences, emotions, and challenges, focusing on what triggers these feelings of fear and vulnerability in your waking life.
To mitigate the impact of such dreams, you might try incorporating relaxation techniques before sleep, such as mindfulness meditation or visualization of positive outcomes. Additionally, discussing your dreams with a therapist or counselor could provide deeper insight and help you work through the underlying emotions associated with these fears. Understanding and confronting what lies at the heart of your nightmares can facilitate healing and potentially lessen their occurrence over time.